The 5 Major Elements of Fitness
An effective fitness program has five components, all of which you can be done at home:
A warm up.
A cardio workout.
A warm-up like an easy walk.
The resistance portion can be as simple as squats or push-ups and sit-ups (crunches).
You want to get fit. But you don’t want to join a health club — it’s too expensive, there’s no gym convenient to you, or maybe you’re just the independent type. Or perhaps you’re already a gym member, but your schedule has been too manic for you to get away. Figuring out what is the perfect home workout can be a tough call.
That leaves working out at home. But can you really get a great workout without leaving the house?