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The 5 Major Elements of Fitness

An effective fitness program has five components, all of which you can be done at home:

A warm up.
A cardio workout.
strength-building exercises.
Flexibility moves.
A cooldown
A warm-up like an easy walk.

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The resistance portion can be as simple as squats or push-ups and sit-ups (crunches).

You want to get fit. But you don’t want to join a health club — it’s too expensive, there’s no gym convenient to you, or maybe you’re just the independent type. Or perhaps you’re already a gym member, but your schedule has been too manic for you to get away. Figuring out what is the perfect home workout can be a tough call.

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That leaves working out at home. But can you really get a great workout without leaving the house?

 

Absolutely,